Lean & Hungry Fitness: The Netflix Workout (The First Twenty Pounds)

Lean & Hungry Fitness: The Netflix Workout (The First Twenty Pounds)

I have seen this idea before. The place I work out at has the "cardio theater" where there are 6 TVs setup, and some radio channels, where you can watch while working on your favorite machine. Of course you are stuck to 6 TV channels.

If you want to kick it up a notch, at least exercise wise, try this:

1) Load TWO series into your queue - one an hour long and one a half hour long.
2) Alternate the series in your queue
3) Get some dumbbells.
4) Do your aerobics during the hour long episode.
5) Do dumbbells during the half hour long episode.

If you are feeling adventurous, Netflix carries DVDs on yoga and other aerobic exercise, such as belly dancing & stripping which could be mixed into the rotation.
via Hacking NetFlix