Thursday, March 31, 2005

Yahoo! News - Tai Chi Gaining Ground as Exercise for Elderly

Yahoo! News - Tai Chi Gaining Ground as Exercise for Elderly

As someone who has done tai chi for 10 years (in May) I must say it has done a lot for me. Depending upon how you work with it you can get a lot of benefits. For younger people I would not recommend making it your ONLY form of exercise, but in my opinion it should be a part of everyone's exercise regiment.

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